Mindfulness Yoga is slow and still.

Yoga is the art and science of self-study. In Mindfulness Yoga, the emphasis is on paying attention moment-to-moment to your embodied experience. We will practice developing a calm and reflective mind using simple poses and breathwork, sound bowls, quiet and stillness.  

My classes are small group, no more than 6 people, which provides you with individual attention and a focused environment to practice deeply. 

$20/ person for public class, max 6 people

Private Single $60

Private Couple/Duo $100

Private Small Group (3-6) $40/person (email to book)

Sound Bowl Therapy Sessions

Single- $60

Couple/Duo- $100

Small Group (3-7)- $40/person (email to book)

Sound bowls speak directly to our cells and energy field. They are powerful tools that take us out of our thinking mind and into our sensing body and observational mind.

They are known to induce an immediate calming effect thereby reducing stress, anxiety and negative thoughts which make us physically ill when we are perpetually in that state. They are also specifically known to improve concentration, reduce blood pressure, stimulate life force energy in our body, harmonize our energy centers, heighten intuition and perception of our inner and outer worlds, synchronize our brain hemispheres, and enhance our creativity!